Tag Archives: Summertime

Comments Off on Acupuncture and Herbs: “Eat With The Season!”

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I get asked all the time what are the best food to eat during the summer? Healthy eating tips for the summer are a little tricky but my main mantra is “Eat With The Season”!
Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… and the right foods are easy to find. One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal.
But since you’re outside exercising and working in the garden, you build up an appetite...

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Comments Off on Acupuncture and Herbs: Save Your Summertime Skin

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Now is the time of year when we want to start to soak in the sun. Although tempting to bathe in the warmth of our giant star, there are a few precautions we should and usually do take.

Remember, the skin is the largest organ of the body. It reflects our health and age. Today, there’s much concern about sun bathing leading to an increase in skin damage and skin cancer. Excessive exposure to ultraviolet rays can increase the production of free radicals that can adversely affect the integrity of collagen in the skin...

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