Tag Archives: diet

Comments Off on Acupuncture and Herbs: “Eat With The Season!”

summer-eating-watermelon-400x400
I get asked all the time what are the best food to eat during the summer? Healthy eating tips for the summer are a little tricky but my main mantra is “Eat With The Season”!
Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… and the right foods are easy to find. One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal.
But since you’re outside exercising and working in the garden, you build up an appetite...

Read more