I have recently been bombarded with articles/quotes on how to train your mind during endurance races/tough times, mindfulness in the middle of chaos, and I especially love the ones that tell me that “the voice in my head is lying” when it shouts at me to partake in activities that may not be the healthiest of choices. Now I believe that the Universe is sending us a message when we find ourselves faced with the same information but in different forms. And I have always been one to listen and heed those messages because they are usually for the betterment of myself. But man, oh man, do you find yourself sometimes struggling with a current challenge that even the messages aren’t able to get around? Those voices in your head that are arguing both sides, why you should and shouldn’t do whatever, and you are stuck in the middle? I can definitively tell you that acupuncture can help quiet the voices, center your thoughts and allow you to make the best decisions you need in order to be the best that you can be! So for a moment, consider how nice it would be to quiet that internal argument…and then call your acupuncturist! They can help!