As I find myself getting back to basics and quieting my mind, I have realized it is amazing for my health and my physical/mental capabilities. Please consider the “21 Day Meditation  Challenge” (starting August 5th) if you don’t already have a daily meditation practice. You will see how easy it is to incorporate into your every day and all the fantastic benefits!

http://www.linkedin.com/today/post/article/20130718224205-75054000-5-ways-meditation-can-make-you-happier?trk=prof-post