All of the practitioners at the Marlborough Wellness Center want to thank each and every one of our clients for their patronage during these tough economic times, as well as reward those who value wellness and preventative health therapies! Starting October 1st, and running through the month of October, we will be placing each client’s name into a free raffle for a fabulous gift basket that will include a $50 VISA gift card! If you choose to participate, your name will be entered into the raffle each time you come and receive a service from one of the Center’s practitioners. On October 31st, we will draw a name out of the “lucky fish” bowl and contact you directly to notify you that you have won! There are no limits and no hidden costs! This is just an honest thank you to you from us!
Blog
Fall 08:The Massage Corner: A Special for You!
Joyce Clancy, LMT, formerly of Bella Sante in Wellesley, specializes in Swedish relaxation, Deep Tissue, and Hot Stone massage.
Joyce thoughtfully treats you as a whole being rather than a set of isolated symptoms. She always treats her clients with intention and listens to the specific needs of each individual for an effective and satisfying treatment. In a world where there are so many overstressed lives, Joyce’s healing touch gives the body the relief and rejuvenation it needs to feel and live better.
Joyce is offering $10.00 off first visits for new clients. So don’t delay taking care of yourself or giving a gift certificate for a loved one for the holidays! Call the Center at 508-460-3399 to make an appointment!
Fall 08: The “Alternatively Speaking” Series Schedule
This series was established for educational purposes only so that the community can learn about different complimentary medicines and treatments, and make educated decisions about their health treatment options. There are a few details that remain the same for every presentation event:
1. The events are always the second Tuesday of every month from 7:00-8:30pm, unless otherwise specified;
2. The events are always FREE to attend;
3. The events will always have FREE food;
4. The events will always be held at “60Nobscot” woodworking studio and showroom, located at 60 Nobscot Road in Sudbury, unless otherwise specified.
5. Always RSVP to the presenter(s) directly;
6. Any other information you may need can be found on our website, www.MarlboroughWellnessCenter.com!
Here are the upcoming scheduled events so mark your calendars now:
November 11th: Life Support for Parents/Caregivers of People with Mental Illness presented by Debra B. Taylor
November 13th: Introduction to Feng Shui presented by Christine Conway. This event will be co-sponsored with, and located at, the Northborough Chiropractic Center.
December 2nd: Holiday Wellness and Gift Bazaar, more details to be mailed to you!
January 13th, 2009: Topic on Nutritional Eating, presentor TBE
February 10th: Introduction to Naturopathic Medicine presented by Dr. Erin Morrissey
And much more in the new year…!
Fall 08: The Marlborough Wellness Center is all about Appreciating your Fall WELLNESS!
The Marlborough Wellness Center is located at 331 Boston Post Road East, Ste. 7, and provides a place for medical wellness and education. We believe that there are two worlds: one with experts who fix people, and the other world of wellness that educates and empowers them to fix themselves. It is here where you will find professional practitioners who can meet all your health and medical needs. Jodi Eldridge, Jennifer Smith, and Joyce Clancy, our licensed massage therapists, are going strong! Julie Dalbec, a licensed acupuncturist and herbalist, continues to focus her practice in the areas of Japanese style, non-insertive pediatric acupuncture techniques and women’s health issues. Diana Fernandes, MAOM, Lic.Ac., also a licensed acupuncturist and herbalist, has written the focus article on seasonal allergies for us! During the month of October, we want to appreciate your dedication to wellness this Fall! More details can be found on the Fall Appreciation raffle inside the newsletter! Our monthly community education series titled “Alternatively Speaking” continues to delight the masses with free food and free education on the topics of traditional medicines/treatments for the common health conditions. Please see the schedule noted below for topics and take a moment to look into the Center! We offer a variety of treatments that can be found on our new and improved website and active blog at www.MarlboroughWellnessCenter.com!
Martha Stewart and Acupuncture
So when one of my clients mentioned to me that Martha Stewart had received acupuncture on her show and it was a positive exhibition, I like to forward them on to my readers! Oprah also received acupuncture on her show but couldn’t handle more than 2-3 needles without getting squirmish! I guess her ear piercing experience traumatized her to needles! Check out the address listed below and believe what you may…
http://www.marthastewart.com/article/acupuncture-treatment
Irradiation and our Food: things that make you go hmmmm…
ok, so although I am not a licensed dietician or Naturopathic doctor, I am a conscientious practitioner and parent who wants only the best food to be ingested by clients and family. I read this article and was very happy I had invested some money and time into my local organic CSA (community supported agriculture) farm! Check it out and believe what you may…
by the Inkslinger
Assabet After Dark Continuing Education: What You Missed!
In the beginning of October, I was the instructor of the Introduction to Acupuncture, Acupressure and Chinese Medicine class which them morphed into the “Acupuncture Hands-On Experience” class a week later! The students who attended were amazing and quite interested in learning as much as they could! So, keep your eyes open for the Spring catalog in your mailbox for more opportunities to learn about these fascinating topics! You aren’t going to want to miss them!
WCRN Hank Stolz Experience was exactly that!
WOW! I was scheduled to be on the Hank Stolz show on WCRN 830 today at 2:50pm! Not knowing what to expect, I called early, waited on the line, and suddenly, Hank was talking to me! VERY COOL! To start, Hank was very professional and asked very complimentary questions about acupuncture and how I got into it. He even asked about the concept of “preventative” medicine and how our culture is accepting it slowly. We talked about the painless needles, the sterile needles, and when to contact an acupuncturist! Needless to say, the Hank Stolz Experience was exactly that…a fabulous experience on the radio! Thank you Hank and thank you WCRN!
Summer 08: The Healthy Kid Corner
Treating/preventing sunburns, bug bites and rashes naturally
For those of us who are concerned about the ingredients of kids’ sunscreens and bug repellants, you are not alone and you are in luck!
Sunscreen: We already know we want PABA-free to decrease chance of skin rashes, and at least 15 SPF broad-spectrum sunscreens to cut out the UV-A and UV-B dangerous sunrays. But did you know that you want “chemical-free” suncreens that include zinc-oxide and titanium dioxide as their main ingredients? Zinc Oxide and titanium dioxide stay on top of the skin and don’t wash off easily in water/with sweat. Sunscreens with these ingredients start working immediately after application, blocking the sun’s rays. Chemical-based sunscreens often take up to 30 minutes after application to soak into the skin before they start to work (www.BabyCenter.com)
Bug Repellants: Beware of DEET products. DEET is a dangerous chemical that is responsible for many unhealthy side effects. Have no fear…there are natural alternatives to DEET, made primarily from plant essential oils, which can protect you in less threatening circumstances. Look for products containing any of the following: lavender, eucalyptus citriodera, litsea cubeba, geranium,
rosemary, peppermint, cedar, and/or tea tree oil. For more information on properties of essential oils, go to www.crescentmooncreations.biz and click on “Learn About-Plant Oils” button.
If your child gets a bug bite, cold compresses can help relieve the itching and cut down on the swelling. A dab of Baking-soda toothpaste also has a cooling effect (Parenting, June 2008)
Rashes and Sunburns: ice packs, cold compresses, and an aluminum acetate solution (Burow’s solution) can soothe the itchy red rash of poison ivy/oak or sumac. (Parenting, June 2008)
For sunburns, a couple tried-and-true natural solutions for you to try:
1. Apply undiluted apple cider vinegar to sunburn by cottonball.
2. Apply mayonnaise as a skin cream to sunburn.
3. Apply peanut oil to sunburned area(s).
4. Apply thin slices of cold cucumbers, apples, or potato directly to the skin.
5 Apply cold, plain yogurt then rinse with cool water.
Summer 08: Corn and Black Bean Salad Recipe
(c/o Cooking light, August 2006)
Easy to throw together as a side or add protein sources (andouille sausage, tofu or chicken) to create a dinner!
2 cups fresh corn kernels (about 4 ears, not cooked)
1 cup diced red bell pepper (about one large)
1/2 cup thinly sliced green onions
1/2 cup chopped fresh cilantro
1 – 15 oz. can black beans, rinsed and drained
1/4 cup red wine vinegar
1 teaspoon sugar
2 teaspoons extra virgin olive oil
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon freshly ground pepper
Dash of salt
1. Combine corn, bell pepper, onions, cilantro, and beans in a medium bowl.
2. Combine vinegar and remaining ingredients in a small bowl. Drizzle vinegar mixture over corn mixture; toss well. Cover and chill 30 minutes.
Yield: 10 servings (serving size: 1/2 cup)
Calories: 74 (28% from fat)
Fat: 2.3g Protein: 3.4g Carb: 14.4g
Fiber: 3.4g Chol: 0mg Iron: 0.8mg
Sodium: 209mg Calc: 19mg
Summer 08: Do you want to defy your age naturally?
The Five Tibetan Rites or The Fountain of Youth
These simple exercises are designed to reverse the process of aging. In order for these exercises to work you must believe that it IS possible to reverse the aging process. Do you know someone who looks years younger than their actual age? What about years older? If we can accelerate aging, can we also slow it down or reverse it?
For thousands of years, eastern mystics have maintained that the body has seven principal energy centers that correspond to the seven endocrine glands. These are called chakras, and are like spinning wheels of energy. The five ancient tibetan rites are able to normalize the spinning of the chakras, thus normalizing hormonal imbalances in the body, creating lasting youth, health and vitality. Recent medical research has uncovered evidence that the aging process is hormone regulated.
Perform the rites daily 21x each. As a beginner, start with 3-5 repetitions and slowly build up to 21x. These exercises are a perfect way to start your day and here’s one to start with:
Stand with arms out from shoulders, right palm down, left palm up. Spin to the right, keeping focus on right hand. When done, return to prayer position and rest.
Summer 08: COMMUNITY RESOURCE BOARD
Marlborough Food Pantry and the Marlborough Community Services, Inc
255 Main Street, Suite 113, Marlborough, MA 01752
508-481-4080
The Marlborough Wellness Center’s primary philanthropic efforts go towards the well-being of the Marlborough Food Pantry throughout the year! Did you know that when the Food Pantry staff goes to purchase food from the Boston Food Bank that $100 can fill up a large van full of food for the Food Pantry’s recipients?
Located in the Walker Building on Main Street, Marlborough, the Food Pantry welcomes any donations!
Summer 08: The Massage Corner: Introducing…
The Marlborough Wellness Center is pleased to welcome Joyce Clancy, Licensed Massage Therapist to our practice!
Joyce Clancy is a 2007 graduate from Bancroft School of Massage Therapy in Worcester, MA. Her professional affiliation is with the American Massage Therapy Association (AMTA) and she is licensed by the state of Massachusetts.
Joyce uses various modalities in her massage practice including Swedish, Deep Tissue, and Spa Hot Stone.
“My mission as a professional Massage Therapist is to offer clients a treatment that encourages comfort, relaxation, overall well-being, acute and chronic pain management in a non-invasive, therapeutic manner. I use various massage methods in order to tailor sessions to meet each client’s comfort level and needs.”
Please come by and meet one of our newest staff members!
Summer 08: Help Us Welcome…Diana Fernandes, MAOM, Lic.Ac!
Diana Fernandes Lic. Ac., M.A.O.M. recieved her Master’s in East Asian Medicine, studying acupuncture and Chinese herbal medicine, from the New England School of Acupuncture in Newton, MA. She recieved her bachelor’s in psychology at the University of Massachusetts in Dartmouth. Diana is licensed by the board of medicine in the state of Massachusetts.
Diana has practiced Traditional Chinese Medicine at Boston Medical Center and Shattuck Hospital in Boston where she interacted with and treated many patients with conditions from musculoskeletal pain to fatigue and insomnia. With over 650 hours of clinical practice and supervision, Diana has developed the skills and understanding necessary to bring Traditional Chinese Medicine to local communities.
Her love for people, health and vitality initiated a deep interest in the study of medicine in general and specifically Traditional Chinese Medicine. Diana provides an opportunity to explore the growing field of Traditional Chinese Medicine and experience the benefits of this ancient medicine for yourself.
Summer 08: The “Alternatively Speaking” Series Schedule
This series was established for educational purposes only so that the community can learn about different complimentary medicines and treatments, and make educated decisions about their health treatment options. There are a few details that remain the same for every presentation event:
1. The events are always the second Tuesday of every month from 7:00-8:00pm, unless otherwise specified;
2. The events are always FREE to attend;
3. The events will always have FREE food;
4. The events will always be held at “60Nobscot” woodworking studio and showroom, located at 60 Nobscot Road in Sudbury, unless otherwise specified.
5. Always RSVP to the presenter(s) directly;
6. Any other information you may need can be found on our website, www.metrowestfamily.com!
Here are the upcoming scheduled evenst so mark your calendars now:
July 17th: Botanical Skin Care for the Summer presented by Karen Nickley-Gerrity.
Taking a summer break during the months of July and August!
September 16th: Loving Communication for Couples presented by Marie-Patrice Masse and John Howe
October 14th: Introduction to Feng Shui presented by Christine Conway
November 11th: Life Support for Parents/Caregivers of People with Mental Illness presented by Debra B. Taylor
And much more in the new year…!
Summer 08: The Marlborough Wellness Center is all about Celebrating Your Summer STRENGTH!
The Marlborough Wellness Center is located at 331 Boston Post Road East, Ste. 7, and provides a place for medical wellness and education. We believe that there are two worlds: one with experts who fix people, and the other world of wellness that educates and empowers them to fix themselves. It is here where you will find professional practitioners who can meet all your health and medical needs. Jodi Eldridge and Jennifer Smith, our licensed massage therapists, are going strong and we are excited to welcome Joyce Clancy, newly licensed massage therapist to the Center! Julie Dalbec, a licensed acupuncturist and herbalist, continues to focus her practice in the areas of Japanese style, non-insertive pediatric acupuncture techniques and women’s health issues and is excited to welcome Diana Fernandes, MAOM, Lic.Ac. to the practice! Our monthly community education series titled “Alternatively Speaking” continues to delight the masses with free food and free education on the topics of alternative medicines/treatments for the common health conditions. The next engagement is Tuesday, June 17th from 7-8pm, located at 60 Nobscot in Sudbury (www.60nobscot.com), where Karen Nickley-Gerrity will be discussing natural botanical skin care options for the summer! Please take a moment to look into the Center and all we offer on our new and improved website and active blog at www.MarlboroughWellnessCenter.com!
Official Ribbon Cutting Ceremony, June 12th, 2008
Come join us as the Marlborough Regional Chamber of Commerce and Mayor Nancy Stevens help us cut the proverbial red ribbon at the Marlborough Wellness Center! We will be celebrating the event at 331 Boston Post Road East, Ste. 7 in Marlborough at 4:00pm. Food and healthy herbal-themed drinks will be provided! Come one, come all and meet the staff of the Center!
Infertility and Acupuncture
As my experience is increasing in the area of infertility as an acupuncturist, I found this article to be very positive! Please take a moment to read the article!
Infertility and Acupuncture:
http://tinyurl.com/acupuncture-infertility
Alternatively Speaking April/May: Western Herbs in Your Backyard
The Marlborough Wellness Center Presents The “Alternatively Speaking” Series on
Western Herbs In your own Backyard
Part One: History and Harvest
Have you ever wondered what the difference between Western Herbology and other herbal medicines is? Have you ever asked yourself what that “weed” was in your backyard, as you pulled it from the ground? This presentation will open your eyes to a world that is right underneath your feet! You will learn about the history of Western herbs while highlighting a few common herbs for you to harvest yourself!
The evening’s presentor, Leanne L. Dias, is an Energy Medicine Practitioner, Intuitive Counselor, and an herbalist at heart. She became a Reiki Master in 2000, and her practice has evolved to working primarily with the chakra system. She is currently working part time as a school nurse in Natick.
Date: April 15th, 2008
Place: “60Nobscot”, 60 Nobscot Road, Sudbury, MA 01776; www.60nobscot.com
Time: 7:00 – 8:00pm
RSVP: to Leanne Dias at 774-279-0985, by April 11th, 2008!
Western Herbs In your own Backyard
Part Two: The Garden Tour
So now that you have the basic information about Western herbal medicine from Part One of the series, it is time to take a walk! This is your opportunity to find out what really grows in your backyard and how you can use it for health and healing!
The evening’s presentor, Leanne L. Dias, is an Energy Medicine Practitioner, Intuitive Counselor, and an herbalist at heart. She became a Reiki Master in 2000, and her practice has evolved to working primarily with the chakra system. She is currently working part time as a school nurse in Natick.
Date: May 13th, 2008
Place: “60Nobscot”, 60 Nobscot Road, Sudbury, MA 01776; www.60nobscot.com
Time: 5:00 – 7:00pm, to maximize the sunlight!
RSVP: to Leanne Dias at 774-279-0985, by May 9th, 2008!
Food will be provided! Come one, Come all! Bring a friend!
Sensory Processing Continuing Education Class Opportunities!
If you are interested in learning more about the sensory processing theory, the child-centered individualized treatments, and how to integrate the activities into your classroom or daycare, contact Julie Dalbec at the Marlborough Wellness Center at 508-460-3399! There are 1, 2, 5, and 8 hour classes available for CEU’s for teachers, day care providers, and families to learn about how to help their children develop their sense to their maximum potential!!
Spring 2008: PEDIATRIC ACUPUNCTURE-Treating ear infections naturally
Have you found yourself talking with another parent, sharing medical histories of your children’s ear infections or inability to control quick onsets of fevers? It seems like the antibiotics aren’t solving the problem, and maybe the pediatrician isn’t too sure what to do either. Now you’re getting worried. This is a great time to try pediatric acupuncture! Most parents would back away slowly from whoever suggested this but for thousands of years, Traditional Chinese and Japanese medicine successfully treated pediatric conditions. Small copper, silver, and gold non-insertive instruments are used, touched lightly on the skin of the child. All the instruments could fit in the palm of an adult’s hand and are shaped like brooms and rakes and springs! Children enjoy playing with them first, to acclimate to the idea of these tools touching their bodies. Then, once we’ve touched them and given our favorite toy/animal their own acupuncture treatment, we treat the child. From the head, to the back, to the topside of arms, then to the topside of the legs is the usual map for a treatment. Depending on what the condition is, and its’ severity, one of the tools may be used at specific places on the body called acupuncture points. Finally, a home program is given to the parent and the child: to wear “stickers” for a few days on the child’s body. These stickers are placed on acupuncture points and consist of little balls or magnets to solidify the treatment’s medical message. The entire treatment averages about 15-30 minutes in length and the parent(s) is/are encouraged to participate. The most important point to remember is the treatment goes with the speed and desirability of the child. Conditions that respond the best are ear infections (acute and chronic), digestive issues, bowel/urinary disturbances, bedwetting, decreased attention, sleep challenges, immune system support, and overall wellness! Most parents are surprised by the success rendered after a few acupuncture treatments and continue to utilize this style of medicine throughout their child’s life!