Marlborough Wellness Center, Marlborough, MA

Acupuncture, Massage and other modalities in Marlborough MA

MWC Staff

Acupuncture And Menopause

by

When it comes to Traditional Chinese Medicine’s (TCM) approach to treating menopause, we have to start first with some basic concepts. We all have a balance of yin and yang energies in our body at all times. Sometimes we will have more of one and less of another but ideally, we want to have a balance between the two. When they are not balanced, we can start to see some symptoms. Qi, the life-force energy that runs throughout our body, can become deficient and also stagnant. Our qi should course through the meridians with ease at specific times of the day/night. If our qi is deficient or stagnant, again we may start to see symptoms. The organ systems in TCM that play a role in women’s reproductive systems include the Kidneys, the Heart, the Liver, and the Spleen. The Triple Warmer is responsible for fluid metabolism while the Spleen is responsible for qi production from ingested food/liquid. When these 2 systems aren’t running smoothly, it creates a back-up which leads to an accumulation of dampness and then further into the production of phlegm. It is of the utmost importance that we as practitioners focus on getting the most thorough evaluation of the period cycle and the gynecological/reproductive/childbirth histories because it is imperative that we understand how the woman’s body works and what it has been through so far.

The Traditional Chinese medicine’s understanding of menopause is based on the belief that the woman’s body has a 7 year cycle where changes may occur as we enter the next 7 year cycle. Cycle #7 (age 49) tends to be where we see the onset on menopause, with the average age of onset being around age 51. Menopause is not seen as a disease that needs to be cured. It is a natural, normal physiological transition from reproductive possibilities to the non-reproductive time of a woman’s life. Generally, it is due to a decline in Kidney essence, yin or yang aspects of the body but premature menopause can be brought on by stagnation and Phlegm instead of Kidney deficiency.

What contributes to the severity of the signs and symptoms can include emotional stress (worry, fear, anxiety), overwork, and possibly having too many children too close thus taxing he Kidney organ system. Now what sets TCM apart from other medical systems is that differential diagnosing is crucial because there are a few diagnoses to choose from. For example, the signs and symptoms could be a result of Kidney yin deficiency, Kidney yang deficiency, or a combination of both. It could be a mixture of Kidney and Liver yin deficiency which creates some Liver yang rising (this is when we see the hot flashes in the head/face), Kidney and the Heart not harmonizing (the emotional roller coaster experience), the accumulation of Phlegm with Qi stagnation, and finally Blood stasis. Diagnosing and treating menopause with acupuncture and TCM can be very individualized and because of that, it can also be very successful! Chinese herbal formulas may be better than acupuncture in some presentations and can be given in patent form or individualized to meet the needs of the presenting signs using compounded powdered herbs. Yoga and taking time for one’s self is key during this transition and is oftentimes what gets lost. So take that time for yourself and go see an acupuncturist! You and your body will thank you for it!

Acupuncture & Herbs: Herbs For Stress Relief

by

images-1
Though there is a long list of drugs to handle stress, the list of their side effects is equally long. So everyone is on the look out for natural stress relief techniques which are very effective and at the same time don’t have many side effects. Herbal treatments usually have a significant chunk of followers. Herbs are natural stress relievers with little or no side effects and can be used as a single herb or combination product in stress management therapy. Valerian is said to be the oldest in the herbal treatment of stress while Kava Kava is the latest addition. The following different herbs have medicinal values in the treatment of stress:

Kava Kava
Kava Kava, or simply Kava, is the latest sensation in the stress management therapy. It is a derivative of the pepper family ‘Piper methysticum’. This plant family is indigenous to the Indonesian and the Polynesian group of islands. The herb was initially used in drinks while welcoming dignitaries. Kava can be taken as a whole herb or as extracts of the herb. Kava as a stress relief product that comes in both liquid and pill forms.
Kava, when ingested, gives a sense of well being. The herb contains Kava lactones which help in relaxation. The unique feature of Kava is that it does not affect the memories and the mental alertness. Kava can be used to relieve stress, relax muscles and get a peaceful sleep.

Valerian Root
Valerian is said to be the oldest among the herbal stress relievers. It is mentioned even in Ayurvedic literature. It is akin to the drug ‘Diazepam’ which is used to calm a person. Valerian relaxes the nervous system and induces deep sleep. It also relaxes tensed muscles and is very useful to relieve the muscle cramps of pre- menstrual tension.

Passion Flower
It is used either singly or as a combination product. It contains flavinoids which act as antioxidants. Antioxidants are substances which neutralize the highly damaging oxygen ions. Passion flower also acts as a sedative as it decreases anxiety and can induce a deep sleep.

Scull Cap
This herb is used as a nerve tonic. It stabilizes the mood during periods of stress.

Hops
This is a mild tranquilizer. It pacifies a stressed mind. It is used if there are sleeplessness and irritability.

Catnip
Catnip acts on two systems – the nervous system and the digestive system. It calms down an anxious person by acting on the brain. It is effective in relieving the symptoms of peptic ulcer disease and irritable bowel syndrome which are oftentimes associated with stress.

Chamomile
It boosts immunity which is usually depressed during stress and thus prevents infection. It also acts as a tranquilizer by calming down a person. The gastro- intestinal symptoms and signs of stress are also relieved.

Rhodiola
This acts on the heart. The irregular heartbeat is controlled so that the heart is made to pump at the normal rhythm.

We have created special proprietary tea blends to help with stress and anxiety so if you are interested, please visit www.marlboroughwellnesscenter.com and go to our Natural Store! Order online for ease and find yourself beginning down the path to calm!

Acupuncture: Small Facts About Stress

by

Unknown
What is stress?
• Stress is an emotional/bodily reaction to physical, psychological or emotional demands.
• Stress is a fact of life.
– Managed stress can become useful and healthy (viewing events as challenges).
– Unmanaged stress can become distressful and unhealthy (viewing events as threats).

What are some of the causes of stress?
• Expectations we place on ourselves
• Expectations of others
• Our physical environment — noise, movement, weather, season changes
• Our internal environment — life pressure, frustration, not enough time, decisions,

What are some symptoms of unmanaged stress?
• Increased heart rate and blood pressure; feeling tense, irritable, fatigued, or depressed
• Lack of interest and ability to concentrate, apathy
• Avoidance behaviors: abuse of drugs, alcohol, tobacco

What are ways to manage stress effectively?
*** GET ACUPUNCTURE!! ***
• Add balance to life; don’t overdo work or play.
• Know and accept what kind of person you are: strengths and weaknesses.
• Get a thorough physical exam.
• Take “time outs”.
• Expand your support network, reinforce your positive friendships.
• Exercise regularly.
• Watch your breathing. Deep breaths are cheap and easy.
• Walk loosely and walk more.
• Learn and practice relaxation skills.
• Discuss problems with friends, family, or counselor.

But most importantly, if you are showing physiological signs of stress, acupuncture can help your body regain balance and help you deal with the stress with healthier responses. Think outside of the box: try acupuncture.

Acupuncture: Is Your Stress Eating At You – Part 2: The Answers

by

images-1
So last week we learned what stress does to our physiological body but what can we do about it? How do Stress Relief strategies really work?
The logic behind using stress strategies for the relief of stress is very much similar to that of concentrative meditation.
In concentrative meditation, focusing on any object, sound, image or thought takes the mind away form the source of stress resulting in relaxation of mind. Similarly by applying an appropriate stress relief strategy, a person may divert all his attention onto the strategy and away from the source of stress. This helps in the relaxation of the mind.
Outdoor games like tennis and soccer if played for a while cause exhaustion of the stress hormones stores. This results in a decrease in the stress hormone levels. The decrease in stress hormone levels reverses all the physiological changes of stress resulting in relaxation of body and mind. This is why many people find exercising stress relieving! Indoor strategies may include massage, yoga, tai chi, acupuncture, quiet time, etc. Most individuals express sensations of pleasure, intense involvement, and often relaxation from participating in stress relieving strategies.

BUT FIRST…One Has To Acknowledge The Stress
The first step to being able to live with the stress in your life is acknowledging that you have stress. Many people try to ignore the fact that they have a stressful life and this is dangerous. When you ignore stress completely, it will destroy you.
Not only that, but you should also acknowledge that stress has a good effect on you! Your body responds to stress by giving you the energy you need to perform when you need to. Whether it be preparing you for an important meeting at work, or giving you the energy and strength you need to finish a marathon, stress helps your body respond correctly.

Avoid Stress “Sneezers”
What is a stress sneezer?
A stress sneezer is someone who spreads stress in his environment like the germs that get spread when someone sneezes. You know the type. It seems like when they walk into the room, the stress level goes up! If you recognize people who are overly stressed, avoid having close contact with them. Stress is infectious! You could become stressed just by spending time from them. If the stress sneezer is someone you care about, or someone you must spend time with, help them learn stress management techniques.

Deep Breathing Exercises and Other One Minute Strategies
Deep breathing exercises are perhaps the most commonly thought of stress relief techniques. Deep breathing works well as one of your relaxation techniques for stress, as the flow of oxygen to your brain releases the hormones that help you calm down and deal with the stressful event. This tricks your mind and body into relaxing when you need to. This one works well: slowly breathe in while you count to seven. Then release the breath while you count to eleven. Repeat this until your body relaxes.
I like to educate and teach my clients about the “Stoplight” strategy. As we know, we are very busy people who oftentimes don’t really pay attention to our breathing during the day. If we did, we would notice that we don’t breath deep, more shallow quick breaths throughout our day. So when you’re driving and you find yourself at a stoplight, stop and take at least 3 deep breaths or until the light turns green. My clients have found it’s easy, convenient, feels great, and even helps with road rage!

Use Integrative Medicines and Acupuncture
Acupuncture is one of the leading complimentary medicines available to combat the cycle and symptoms of stress. I see it everyday in my clinic, a client comes in for some pain condition and leaves feeling relaxed and rejuvenated. They notice they can take on the world with a new perspective and their sleep even improves. Balancing the energy of the body can have profound effects on stress and all aspects of your life!
Other therapies/medicines available to consider are Ayurvedic medicine, naturopathic medicine, Chinese/western herbal medicine, Massage, Taichi/qigong, and Yoga/meditation.

Learn What Triggers Your Stress
Make a list of the triggers you face regularly. Having the knowledge of the situation that will lead to stress will empower you to take the necessary steps to reduce the stress. Practice deep breathing before entering the stressful event, for example.
Little known fact: on psychological tests of stress, moving, deaths, and weddings are the top 3 events that are the most stressful and are given the most points!

Proper Sleep and Diet
Most people ignore their sleep and diet when they become stressed. This is the worst thing you can do! When your body is under stress, you need your proper amount of sleep and a healthy diet. Sleep and food fuel your body, giving it the energy, mental capacity, and stamina to face a stressful situation. If you do not pay attention to sleep and diet on a regular basis, you are setting yourself up for a stress attack!

Learn from Those Around You
Do you know someone who is an expert at staying calm when surrounded by chaos? Watch that person! How do they deal with the activity around them? What attitude do they have? Do they have a particular phrase they repeat to help them calm down?
If you know this person well, sit down with them and ask for advice on stress management. If you do not know them, watch them and learn.

Keep Your Thoughts in Line
Many times we set ourselves up to give in to stress in our minds. You follow the path of what could happen, all the way to its dire end. In reality, the “what ifs” usually never happen, and you have worked yourself into a stressed state for absolutely no reason! Stop this behavior in its tracks! Easier said than done, especially for women and mothers. When the stress thoughts come, you must work hard to stop them and to gain a different perspective. Remind yourself that it is highly unlikely that the “what ifs” could happen and you are probably safe living your life without worrying about them. And, if they do happen, worrying about it does you no good! It’s time for action at that point.

When you have a handle on these stress reduction techniques, and practice them on a daily basis, your life will be much more peaceful and happy. Not that stress management techniques will keep all problems away but they will teach you what to do in stressful situations.

My all time favorite quote helps me regain perspective on a daily basis: “You don’t really find balance. You have to continually seek it. It is in the seeking that you actually have some balance in your life. “ -Carol Evans, CEO/President of Working Mother magazine

Acupuncture: Is Your Stress Eating At You?

by

images-1

This morning in my business networking group, I stood up, put a Foam Worcester Sharks shark hat on and proceeded to ask if anyone felt like they were being eaten by their stress? The mothers in the group nodded their heads as they prepare to get their kids back to school and the men laughed as they knew the meaning of stress through their work schedules. But what exactly happens when stress occurs in our bodies? It’s nothing short of a shark attack!

As Stanford psychiatrist David Spiegel puts it, “Living a stress-free life is not a reasonable goal. The goal is to deal with it actively and effectively.” Stress is a combination of physiological and emotional responses to an event. Some of the physiological responses may include increased heart rate and blood pressure, sweating, dry mouth, tight muscles, and/or headaches. Some of the cognitive or emotional responses include negative self-talk, restlessness and/or the inability to concentrate.

The physiological effects of stress are measures taken by the body to tackle the stressful condition. The human body is a complex organization of various systems which function hand in hand. All the functions are done only if the interior environment of the body is optimal. The internal environment includes the chemical substances and the pH, both inside and outside the cells. The optimal range is very narrow and the body strives very hard to keep everything within these narrow physiological stress limits. If the internal homeostasis is disturbed, then certain compensatory adjustments take place.
The disturbing factor could be an infectious disease, a non infectious disease, or simply any stress. If the disturbing factor is stress, then the body secretes certain stress hormones to tackle the situation with a response called the “Fight or flight response”.

Fight or flight response
When the body is exposed to a stressful condition, the hypothalamus situated in the brain (hypothalamus is concerned with the secretion and control of the different hormones of the body) secretes adreno-cortico-trophic releasing hormone (ARH).
This hormone stimulates the pituitary gland which is situated below the hypothalamus to secrete Adreno-cortico-trophic hormone(ACTH). ACTH in turn stimulates the adrenal or the suprarenal glands situated on the top of the kidney to secrete the stress hormones namely the adrenaline and the cortisol. These two hormones are responsible for the physiological effects of stress through the’ fight or flight response’ by making certain functional adjustments.

Functional adjustments or the biological effects of stress:
Diversion of the blood from less vital to more vital organs.
Increase in the heart rate to supply more blood quickly.
Increase in the blood pressure to supply blood efficiently.
Increase in the respiratory rate to get more oxygen from the atmosphere.
Breakdown of glycogen stores in liver and muscle to get more glucose.
Formation of more glucose from non carbohydrate substances.

Effects on Various Organs and Systems
The effect of these adjustments is to prepare the body to tackle stress by providing more energy in the form of increased oxygen and glucose.

a) Brain
The stress hormones act on an area called the ‘Limbic system’ situated in the temporal lobe of brain. The limbic system is concerned with emotions. The emotional symptoms like anxiety, mood swings, and depression are due to the effects of the stress hormones on limbic system. The stress hormones also act on the frontal lobe which is related to short term memory resulting in memory disturbances. The hippocampus which is also situated in the temporal lobe and is concerned with long term memory gets influenced by the stress hormones which usually results in the storage of the bad experience due to stress which the person may recall repeatedly in the future.

b) Cardiovascular System
The hormone adrenaline acts on the B1 receptors of the heart (B1 receptors are chemical substances present on the wall of the heart which readily combines with adrenaline and related hormones which results in stimulation of the heart) resulting in increase in rate and force of contraction. These are called positive chronotrophic and positive inotrophic effects respectively. The final result is increased cardiac output. The hormone also acts on the alpha receptors of the blood vessels (alpha receptors are chemicals found in the walls of the blood vessels which readily combine with adrenaline and related substances which results in stimulation of the blood vessels) resulting in their contraction which increases the blood pressure. The final result is effective delivery of blood to various tissues of the body.

C) Respiratory System
The stress hormones act indirectly on the lungs resulting in an increased respiratory rate. This allows more oxygen to enter the lungs, and subsequently the blood which then is taken to various tissues.

d) Non-Vital Organs
Blood supply to less vital organs like the spleen, gastrointestinal tract and skin is decreased in order to supply blood to more vital organs like the brain and the heart. The spleen is a reservoir of blood and it shrinks to expel blood in to the blood vessels. The gastrointestinal tract is deprived of blood supply resulting in poor digestion. The mouth and the throat become dry making difficult to speak and swallow. There is a decrease in the blood supply to stomach. This results in worsening of any ulcers present along the walls of the stomach. The transit time of the colon is increased resulting in loose stools. The skin is the largest organ in the body that becomes cold and clammy. The erector pilae muscle which is attached to the hair follicles contracts resulting in goose flesh.

e) Immune System
The hormone cortisol **which is a steroid** is an immuno-suppressant. Increased levels of this hormone suppresses the immune system resulting in increased susceptibility to infections. Though steroids are the mainstay in the treatment of allergic disorders, in the long run they derange the entire immune system. So cortisol which is a steroid, if secreted continuously due to persistent stress, will result in a flaring up of allergic disorders.

Everyone in this world experiences stress. There is no escape from it. One just has to figure out how to handle it effectively. Those answers coming next week so stay tuned!

Acupuncture: Common Misconceptions

by

images-1
I went to an advance networking training this past Monday and one of the presenters brought up a fabulous point: if she was to try to mention acupuncture to her friends, her friends would retort with “I don’t like needles” or “Oh the needles must hurt”. She stated, “Please don’t make me have the awkward conversation…tell me the answers so I can refer you the clients!”
AHA! The awkwardness when discussing acupuncture is very real! We’ve all heard the comments so let’s break some of them down and create better answers so acupuncture becomes an understood and viable treatment for those who are afraid.

1. “Are the needles painful?”: My response is “Let me show you!” Assuming this is possible, this opens up a fabulous show-and-tell opportunity! I carry needles with me in my purse all the time. I pull the sterile pack out and show them how very thin they really are. I let them touch them or hold them, realizing that I am not using needles the size of swords. I also offer the opportunity to speak with some of my clients who have volunteered to give testimonials to the painlessness of the needles themselves.

2. “Are they sterile?”: Yes and I show them. I also explain in simple words our Clean Needle Technique training required for our licensure and how I dispose of them safely and in accordance to the law.

3. “Why would I want to pay money to have someone stick needles in me?”: Excellent question and simply answered, because it works and has for 2000+ years. Most of my clients have told me that never in their wildest dreams did they think they would pay money to have needles placed on their body and then fall asleep and feel amazing afterwards. I agree because I never planned on being an acupuncturist but either way, it works!

4. “I’m afraid of needles!”: If you are afraid of needles, no worries. Acupuncturists have so many other adjunctive treatments available to them that do not require needles. Some acupuncturists practice specific styles of Japanese acupuncture that uses Shonishin instead of needles. Either way, you’ll be impressed with the results and may reconsider your fear of needles.

I love to challenge those who are unsure to try acupuncture just once. That usually changes their perception! And trust me, I know there are a lot of you out there so please, take a moment and find the closest acupuncturist near you and call them! Just think, what would life be like if you weren’t in pain/dis-ease?

Acupuncture: Breast Cancer Treatment Relief

by

Unknown
Having breast cancer is hard. Your body wages a war against cancer cells and your emotions may slide into fear, grief, anxiety and depression. And unfortunately, the side effects from breast cancer treatments can make it even worse. Until now, many people thought they had to suffer through all the discomfort. But new research shows that acupuncture is very effective at relieving the side effects of breast cancer treatments.

Acupuncture Relieves Cancer-Related Fatigue
Cancer-related fatigue is a common symptom for breast cancer patients. In fact, more than 40% of
women experience moderate to severe fatigue, sometimes for years after the treatment stops.

In a new study at the University of Manchester in England, researchers found that acupuncture reduced fatigue in breast cancer patients. In this study approximately 227 women with breast cancer were chosen to undergo 6 weeks of weekly acupuncture sessions in addition to their normal cancer treatments. 75 women continued with their regular treatments but didn’t have acupuncture. All women were given a booklet about managing their fatigue.

By the end of the 6 weeks, the women who had received acupuncture treatments reported feeling much better in their overall fatigue, physical fatigue and mental fatigue. They also reported improvements in their anxiety and depression, well-being and overall quality of life.

Acupuncture Reduces Hot Flashes
Hot flashes are another common side effect of breast cancer treatments. Hormone treatments are widely used for breast cancer, especially for hormone receptor-positive breast cancer. These treatments induce menopausal symptoms such as hot flashes. Usually doctors prescribe hormone treatments to reduce menopausal symptoms, but in this case they are inappropriate. This leaves women without any
symptom relief.

In previous studies, acupuncture provided safe, effective relief from hot flashes in menopausal women. In a joint study with Yale University and University of Pittsburg, researchers decided to see if it worked for women experiencing the same symptoms from breast cancer treatments. Thirty-nine women were divided into 3 groups, each of which came in 8 times over 12 weeks. The specific acupuncture group received acupuncture treatments specifically addressing their symptoms.

The nonspecific acupuncture group received acupuncture treatments in points unrelated to their symptoms. Finally, the control group received educational materials for symptom relief and healthy lifestyle.
The results? The groups receiving acupuncture showed a 30% reduction in hot flashes while the control group showed no change.

Acupuncture Reduces Joint Pain
Breast cancer hormone therapy can produce another common complaint—joint pain and stiffness.

Researchers at Columbia ,University divided 51 women into 2 groups. One group received true acupuncture for 6 weeks and the other received “fake” acupuncture. The women receiving true acupuncture reported a significant decrease in joint pain. 20% reported no longer needing pain medications. Best of all, overall physical well-being increased. The women with fake acupuncture showed no improvements. The researchers concluded acupuncture is a great way to manage joint pain and stiffness.

Improve Your Well-Being
These studies show that acupuncture is a great support to your cancer treatments. It has few side effects and is effective for many women. Without so many uncomfortable side effects, you’re free to focus on healing.

Don’t keep suffering. If you are undergoing breast cancer treatments, call your acupuncturist today. We can help you
be more comfortable and help relieve the unpleasant side effects of your cancer treatments. Remember, acupuncture can be introduced at any phase of the treatment regimen. It is safe, effective and natural.

Acupuncture, Compassion, and the Fragility Of It All

by

thunderstorm-61
As I was picking up the sticks in the yard left strewn all over from the freak thunderstorm that ravaged Massachusetts yesterday, my mind got thinking. I mean, what else are you going to do while you bend over repeatedly and pick up the smallest of all sticks? The fragility of it all. I watched as the storm came, observed its fury and intensity, and then it left, leaving blue skies and white puffy clouds behind. As if nothing had ever happened. Yet we could see the vegetation damage, we could hear the sirens answering distress calls of drivers, and you could understand the frustration of the many without power. When I woke my children up this morning, my son told me he didn’t want to go in another bus again. Why?, I asked. He started recounting his trip back from Hampton Beach yesterday in the violent storm that made the bus pull over and wait it out due to poor visibility (thank you to that smart bus driver!). As they waited, he told me a tree feel down right behind their bus and the hail was so loud on the roof! It started to sink in again…the fragility of it all.

Acupuncture and Chinese Medicine understand the fragility and the need for balance in this lifetime with the bodies we are given. Yet, with our lifestyles and expectations, we throw our bodies out of alignment many times a day. Acupuncture helps put the body back into it’s homeostatic state, where it wants to be, while assisting it to heal itself with time. One of the main reasons I left Western Medicine and became an acupuncturist-herbalist is because I do this work with compassion and respect for the fragility of it all in each of my clients.

That compassion is what may be missing in our everyday lives. Compassion for ourselves, for our loved ones, for people we have never met that we encounter on the street, for animals. We are possibly experiencing that lack of compassion now with the outrage towards the dentist who hunted Cecil and the dentist’s choices on that safari, the BLM who corrals wild mustangs and causes unnecessary harm, the increased use of illegal drugs and the unnecessary deaths that follow, the way people treat people unjustly and without kindness…the list could go on…unfortunately. It is through the eyes of compassion that we may be able to heal the wounds of our community/world as well as ourselves….micro and macro. I choose to start with individuals and by using acupuncture and compassion.

This morning I heard a song and looked up the lyrics…how true they seemed to ring with this blog’s title: Acupuncture, Compassion and the Fragility of it all”:

“So far beyond our needs, a welfare problem
We read our magazines, but actions speak louder than words.
What end justify the means? Reality — insanity.
Why can’t you open your eyes?
Why can’t you open your mind?
Why can’t you open your eyes?
It’s all in our hands, this could be a last chance.
Almost out of breath and life
And people all around the world are watching
Almost out of breath and life
And all over the world we’re doing nothing.”
– Out Of Breath, Neverstore

What are you going to do today to impact your life, your health, and those around you? First, recognize the Fragility of it all.

Super Life Healing Salve for Sunburns: See The Difference!

by

So I know I have posted on this topic before but I have to include pictures this time! Yes, Virginia…there is a Santa Claus and a solution for your sunburns! Super Life Healing Salve for Sunburns!

Sunburn Before Healing Salve
“These are the before and after pictures of my husband’s back great site. The first one is the day before applying the Healing Salve. The second picture is from after 3 applications of the Healing Salve. I can’t get over the difference!!” – Sarah G.
Sunburn After Healing Salve

 

So if you are someone who burns easily whenever you are in the sun, go to the Natural Store on the Marlborough Wellness Center website and pick some up today! You only need a little bit too because it goes a long way! Enjoy your summer!

Acupuncture and Herbs: It’s More Than Just The Needles!

by

images-13 Traditional Chinese Medicine Therapies You Can Do at Home
If you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it uses acupuncture needles.
That is a good start.

TCM is a complex understanding of how Qi, or life force, affects your health. Qi flows through meridians, passing through points which can be used to regulate and control that flow. When the flow of Qi increases, decreases or its quality changes, your health is affected. The most common way to manage the flow of Qi is with acupuncture needles. But TCM is much more than needles. By using these techniques in your daily life, you can be in charge of your health.

Strength training
Increasing your strength can improve and maintain your mobility, control weight and sculpt a muscular body. Lifting weights is one of the easiest and fastest ways to build muscle. Martial arts can also be considered another form of strength training exercises.
Flexibility
Increasing your flexibility will help “loosen” you up and allow you to move more freely. One great way to prevent injury and aid performance is to do stretching exercises before and after endurance and strength training. Yoga and gentle stretching fall within this category.
Balance
More and more, people are seeking balance exercises to reduce stress and harmonize body, mind and spirit. Tai Chi, Qi Gong and certain forms of yoga are exercises designed to maintain balance in the body while cultivating Qi energy that can keep you strong and healthy.
Talk to a qualified professional before you start an exercise routine to best determine what exercises will be most effective in reaching your desired outcome of a healthy, balanced body.

Please pause and consider acupuncture for performance enhancement, identifying the underlying conditions that may predispose an individual to injuries, and for treating sport-related injuries effectively. Remember, acupuncture can be introduced at any phase of a treatment regimen for an injury. It is safe, effective and natural so call your acupuncturist today!

Acupuncture and Herbs: Plantar Fasciitis

by

Unknown
Ahhhhhhh Summer is here and we are enjoying every minute as we go on vacations, exercise outside more, and spend time at the beach! But what we forget to think about is how difficult it is for our feet and ankles to make the transition from boots to tennis shoes to sandles/flip flops to nothing! And then you put your feet through the toughest workout when you walk on uneven surfaces like grass and sand! No wonder my phone has been off the hook with calls of desperation, asking if acupuncture can treat plantar fasciitis. And of course, the answer is YES!
But let’s start with what is Plantar Fasciitis? Plantar fasciitis (say “PLAN-ter fash-ee-EYE-tus”) is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed). Then your heel or the bottom of your foot hurts when you stand or walk. Plantar fasciitis is common in middle-aged people. It also occurs in younger people who are on their feet a lot, like athletes or soldiers. It can happen in one foot or both feet.
Plantar fasciitis is caused by straining the ligament that supports your arch. Repeated strain can cause tiny tears in the ligament. These can lead to pain and swelling. This is more likely to happen if:
– Your feet roll inward too much when you walk (excessive pronation).
– You have high arches or flat feet.
– You walk, stand, or run for long periods of time, especially on hard surfaces.
– You are overweight.
– You wear shoes that don’t fit well or are worn out.
– You have tight Achilles tendons or calf muscles.
Most people with plantar fasciitis have pain when they take their first steps after they get out of bed or sit for a long time. You may have less stiffness and pain after you take a few steps. But your foot may hurt more as the day goes on. It may hurt the most when you climb stairs or after you stand for a long time. (WebMD.com)
So what exactly can acupuncture do and how can it help? The needles can be inserted around the areas of pain and at the bottom of the foot to help relieve the pain and inflammation. Other modalities acupuncturists might employ would be herbal patches, TuiNa (Chinese style massage), laser acupuncture, and KinesioTaping strategies (ask your acupuncturist if they do KinesioTaping as it is a special certification). Most cases clear up in a few treatments with only minimal residual pain left and in most of the cases, the plantar fasciitis continues to heal itself over time (as long as you don’t re-injure the issue)!
If you have plantar fasciitis, trust me, you know and it is debilitating. Consider acupuncture as a non-invasion option for your treatment and let’s get you back to the beach and exercising!

Acupuncture and Herbs: The Answers To Your Questions

by

Unknown
A while ago, I asked my business group for their most pressing acupuncture questions. From their responses, I’ve compiled the most common questions and I noticed one distinct trend — there are a lot of questions about the needles! So let’s start answering those questions and “get to the point”!

Do acupuncture needles hurt?
This question is always a little tricky because it depends on what you mean by “hurt.”
Acupuncture needles do not feel like getting a shot. Unlike hypodermic or lab needles, acupuncture needles are thin, tiny and flexible. They are not inserted deeply. In fact, we can fit 5-7 of our needles inside the beveled end of the lab needle!
However, you might feel something. Sometimes you may feel a prick—like getting a mosquito bite or stepping on a small rock. You may feel tingling or fullness when the needles are adjusted. But in most cases, you’ll forget the needles are even there as you rest on the table.

Are there any side effects from acupuncture?
There are rarely side effects from acupuncture. Sometimes there may be bruising or soreness, especially if you have a cupping or Gua Sha ( a Chinese massage technique where different shaped tools are gently scraped on the skin to release fascia and other superficial tissues below the skin). Or you may feel light-headed or ungrounded after a session. Occasionally, clients will experience an emotional release. When people complain of worsening symptoms or fatigue from acupuncture, often it is actually a sign of healing. If your Qi has been blocked, it can cause uncomfortable symptoms as it resumes flowing. To understand this, imagine a garden hose with a kink in it. The kink stops the water from flowing; when you straighten it out, the water bursts out of the hose before it begins flowing normally again xenical 120. Qi behaves the same way. If you notice your symptoms getting worse after a treatment, let your acupuncturist know. We can suggest ways to reduce your discomfort and speed your healing.

Is acupuncture a placebo?
This is a hotly contested question in the scientific community. Periodically a new study comes out, proving or disproving acupuncture. Of course, I don’t think acupuncture is a placebo. I have seen acupuncture work on many patients and I’ve seen extraordinary results. I have no doubt about its efficacy and confidently recommend it to everyone. But research has mixed results and it’s hard to weed through all the studies to come to a conclusion. Many studies about acupuncture are poorly designed with too small a sample or subjective results. Some studies focus on acupuncture for a single disease or condition and don’t translate their findings into broad conclusions. And of course, “acupuncture” is a broad term describing many techniques and many styles of practice. It’s hard to study all the variations. One big stumbling block to proving that acupuncture works is that western science doesn’t understand how it works. There are many theories but none of them cover all the effects of acupuncture all of the time. Since scientists can’t figure it out, they continue to question if it really exists.
I think the biggest question to ask yourself is if you have seen results. Does acupuncture work for you? Do you feel better after an appointment?

Why do you turn the needles?
If turning needles is appropriate for you and your case, turning the needles helps them work more effectively. It both helps move Qi and tells me if the Qi has started to move.

Can you poke through my organs?
No, I will not poke through any organs other than your skin. Acupuncture needles are very thin and tiny, and are only inserted skin-deep. If you are really concerned about the health risks of acupuncture, contact your acupuncturist. They should answer all of your questions openly and honestly so you can make an informed choice.

Will acupuncture needles make me bleed?
Generally, no. Sometimes there is a tiny droplet of blood but it is easily wiped away with a cotton ball. Acupuncture needles are very fine in diameter.

Can you treat young kids?
Acupuncture is effective for all ages, all stages of life, from babies to the elderly. I happen to specialize in and welcome treating kids because I have found most children respond even more quickly to treatments than adults.

Does my insurance pay for acupuncture?
This depends on what state you live in and what insurance carrier/plan you have. I always recommend my clients to call the Member’s Service number on the back of their insurance card and ask that exact question. If they say no, some insurance companies participate in discount preventative health plans so ask if your plan participates. If yes, ask what the percentage off the price of the acupuncture is and report that amount to your acupuncturist. Most acupuncturists honor those discounts.

Does acupuncture help ______________?
I get all sorts of questions about what acupuncture can help. Can it treat infertility? Does it help turn a breech baby? Will it help me stop smoking? Instead of answering each question individually, I’ll share a list of the types of conditions it helps. If you don’t see your condition answered here, call your acupuncturist because this list is definitely not comprehensive.
o Abdominal pain
o Addictions
o Arthritis
o Allergies
o Cancer pain
o Chronic gastritis
o Depression
o Diabetes
o Menstrual issues
o Earache
o Infertility
o Fibromyalgia
o Headache
o Herpes
o Hypertension
o Insomnia
o Knee pain
o Low back pain
o Morning sickness
o Nausea & vomiting
o Neck pain
o Obesity
o Post-operative pain
o Pregnancy issues
o Premenstrual syndrome
o Sciatica
o Sore throat
o Sprains
o Stress
o Strokes
o TMJ
o Tennis elbow

It goes without saying, call me or your local acupuncturist and we can answer any questions or concerns you may have. Chinese Medicine and acupuncture have been around for 2000+ years so something must be working if it has lasted this long and we’re still finding great results with our clients!

Acupuncture and Herbs: “Eat With The Season!”

by

summer-eating-watermelon-400x400
I get asked all the time what are the best food to eat during the summer? Healthy eating tips for the summer are a little tricky but my main mantra is “Eat With The Season”!
Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… and the right foods are easy to find. One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal.
But since you’re outside exercising and working in the garden, you build up an appetite. You work hard and play hard so you crave calories to keep the fire burning. Are cucumbers the first food you reach for after rototilling the garden? Most of my clients respond “probably not”. Unfortunately, many times craving calories trumps craving fresh food. You satisfy your appetite with a meal of tortilla chips and soda. Or brats and beer. Or hamburgers and ice cream. And afterward you feel full, bloated and hot.

Fortunately there is a solution! It is possible to eat well, have energy, and avoid feeling bloated. The trick is in the timing and with an easy tweak to your natural summer diet, you’ll feel fantastic.

It should come as no surprise that I recommend eating lots of fruits and vegetables in the summer. In fact, I recommend eating fruits and vegetables all year, but in the summer they are especially important. Summer is a yang season and is associated with the fire element. Fire governs the heart and small intestine. When fire is balanced within the body, the heart governs and circulates the blood properly and the intestines properly digest food. Emotionally, you are balanced, sensitive and enthusiastic. There are a few simple guidelines to keep fire balanced:

1. Focus on yin foods. Yin foods are wet and cool. Fruits and vegetables (especially green vegetables like lettuce, cucumbers and watercress) are yin. For protein, eat more fish or seafood than meat. Smoothies and salads are yin and are excellent summer meals.
2. Eat moderately. Avoid huge meals.
3. Eat bitter foods. Bitter foods support the fire element. Coffee, tea and chocolate (without sugar) are all bitter and moderate amounts of them are appropriate for summer health. This is the season you can call your coffee a health food! Asparagus, bitter greens like kale, arugula or escarole, celery and rhubarb are all good foods for the summer.

Eat Big in the Afternoon
If you focus on yin and bitter foods, your diet is cooling and light. But what happens when you need more energy than a slice of watermelon provides? This is when the timing of your meals matters. If you need a heavier meal, eat it mid to late afternoon. “Picnic time” is the best time to fuel up. Avoid eating a big meal early or late in the day. A healthy summer eating plan starts with a breakfast of fruit, smoothies or yogurt. Have a salad for lunch. Eat a heavy meal later in the afternoon and end your day with more fruit.
By eating mostly fresh, light, wet foods and including a heavy meal only in the afternoon, you will help your fire burn bright but not out of control. You’ll feel light, cool and energized. Your heart, circulation and digestion will be strong. You won’t feel bloated or full.

Traditional Chinese Medicine uses nutrition as a tool to maintain health and promote healing. Eating a yin diet with your heavy meal in the late afternoon is good general advice, but your constitution may need a slightly different routine. The proportion of yin food matters and varies from person to person. To get the best summer eating tips, contact me and together we’ll make a plan that’s perfect for you.

Acupuncture and Gratitude: Happiness From Within

by

images
So is it possible to find happiness from within and feel grateful? I know I have contemplated and meditated on the concept of this many times while many gurus and teachers tell us that that is where it all comes from. But we are amidst mixed messages when our modern society seems to hold in high regard the opposite, the tangible vs the intangible. And honestly, where does acupuncture fit into all of this?

Acupuncture is a thousands of years old ancient art and medicine that can help free any blockages in the human body which can cause dis-ease, especially the meridians that correspond with our spirit. For you see, Chinese Medicine does not separate the body and the spirit. They are one just as we should be. When the body experiences acupuncture, the energy begins to move back into alignment, a natural homeostasis. This is where old memories and injuries are revisited and resolved. Pain is decreased if not erased and the mind finds a sense of awareness without being bogged down by the excess. It is here that you can find the happiness within. Gratitude can unlock the fullness of life with the subtle assistance of acupuncture.

So if you find yourself struggling through your day with uneasiness or discomfort, remember that there are options out there to help you find the happiness inside you. Or by just starting with creating a gratitude journal or saying thank you more frequently, you will notice a positive shift within.

As Neale Donald Walsh once said, “The struggle ends when gratitude begins.”

Acupuncture and Gratefulness: But What If I Haven’t Been Feeling Very Grateful?

by

Nursing home
As one of my clients today said, “Some days just stink!” And on those days, she states she forgets to stop and be grateful.
“Maybe it’s Mercury in Retrograde,” she says, “or the fact I just feel awful.” Everything she reported seem to hurt and her stress level was through the roof with her work piling up and her family member in the hospital. We started her balancing treatment with a little calming spirit added in and a “sigh” was released from her lips. “Ok I can now be grateful for acupuncture.”

Sometimes our healthy state is off, a new ache or pain has manifested. Maybe we live in a constant state of pain, trying hard to get through every day to the bed tot our ability. Maybe it’s stress over a personal issue or a situation at work. Let’s remember that aging isn’t easy and accepting the reality isn’t any easier. Our bodies begin to breakdown, causing us to notice more of the discomforts and a little less of the little moments that help us remember we are alive. My father-in-law lives in chronic pain and I remember him telling me one day before his treatment that the “Pain helps me remember I’m alive.” Good point when you really think about it.

Acupuncture and herbal medicine can help put the body back into a more natural state of balance, help everything go the way it should so we are not fighting ourselves. Acupuncture has proven to decrease inflammation in our bodies as well as ease the stress which creates more inflammation in the body. Very simply, it’s a vicious cycle. Several of my clients will come and then say “I’ll call you when I need a treatment because I’m feeling great”. But preventative acupuncture on a monthly basis is the key to the true fountain of youth. This in turn can help you feel better overall, thus allowing you the opportunity to honestly see the silver lining in the clouds. This is where acupuncture and gratefulness become one in assisting us to get healthier and become kinder human beings. When we feel good, we can give and see good in others.

So for me today, in my gratefulness journal (which I titled “moments of pleasure” because each one of them brings me exactly that) I will write “I am thankful for acupuncture.”

Acupuncture and Gratefulness: The New Natural Medicine!

by

grateful
Your mother was right–say thank you. Scientists have now proven what your mother always knew–it’s good to be grateful. Being grateful is more than just politeness; it’s actually good for your health and well-being.

In a study by Robert A. Emmons, of the University of California, Davis and Michael E. McCullough, of the University of Miami, people who kept gratitude journals showed higher levels of health and well-being than people who journaled neutral events or counted hardships. After 2 months, the people who journaled their gratitude felt more optimistic and happier than their control counterparts. They reported fewer physical problems and spent more time working out. People with neuromuscular problems who did the same thing fell asleep more quickly, slept longer and woke up feeling more refreshed. Even their spouses noticed the difference!

How can you cultivate gratefulness even if you’re a glass-half-empty person? Write down what you’re grateful for, even if you don’t feel it at the moment. Eventually the habit of finding life’s gifts will change your outlook.

Keep your gratitude list simple. Write down 5 things you’re grateful for every day. Use short, simple sentences, but be specific. “I’m grateful for my son” is less effective than “I’m grateful my son snuggled next to me before bed.”

Carry a traveling gratitude journal. Buy a mini-notebook or use a note-taking app on your smart phone. Count the things you’re grateful for as they happen.

And finally, write a gratitude letter. Send a letter to someone who influenced your life and tell them how much you appreciated their support. We don’t tell each other how much we appreciate them until its oftentimes too late. You know how good it feels to receive a letter like that!

The trick to building gratefulness is to do it often and regularly. While the end of the year is a good time to celebrate gratefulness as a holiday, take the habit into your everyday life and soon you will notice that you feel lighter and happier. Acupuncture can help by balancing the spirit and helping you find the bright and positive parts in your every day!

Acupuncture and Herbs: Save Your Summertime Skin

by

images
Now is the time of year when we want to start to soak in the sun. Although tempting to bathe in the warmth of our giant star, there are a few precautions we should and usually do take.

Remember, the skin is the largest organ of the body. It reflects our health and age. Today, there’s much concern about sun bathing leading to an increase in skin damage and skin cancer. Excessive exposure to ultraviolet rays can increase the production of free radicals that can adversely affect the integrity of collagen in the skin. Over time, our skin becomes wrinkled, cracked, aged, and brittle. For people who smoke, the effects are multiplied. Research suggests that skin cancer is cumulative over a lifetime. It begins with overexposure and serious sunburns during childhood.

Now, we can’t live without the sun. Our bodies require sunlight in order to manufacture Vitamin D needed for calcium absorption, amongst other things. So, we shouldn’t hide from our shining star but here are a few helpful tips and precautions to take when you’re soaking in the summertime sun:

Use sunscreen – Choose a sunscreen with a high SPF number that protects against UVA and UVB rays, for greater protection. Apply it onto your skin fifteen minutes before you go outside. Don’t forget your nose, ears, and neck. We have an all natural product at the Center that is free of all the known cancer causing agents and chemicals but works fabulously for children and adults alike!

Time is key – Avoid sun exposure when the sun is at its highest peak in the sky, typically from about 11:00 am – 4:00 pm.

Gear up – Wear a hat with a wide brim, t-shirt, and sunglasses that filter ultraviolet rays.

Drink it up – By keeping your body hydrated, you can avoid dehydration and provide moisture for the skin to prevent dryness, cracking, and aging.

Keep healthy – Some medications we take may have adverse reactions and side effects when we’re exposed to sunlight. Please talk to your prescribing provider about these possibilities. Remember, acupuncture may be able to provide an alternative to these medications while keeping you healthy, safely and naturally.

If you want to have fun now and not worry later, practice good sun sense and see an acupuncturist. You and your skin deserve it!

Acupuncture and Herbs: 10 Year Anniversary Celebration Special!

by

MWC_logo
We are offering a fantastic opportunity to celebrate our
10th anniversary of being in business!!
During the months of June and July,

All existing clients of acupuncture, massage, polarity, or reflexology,
Can Book an appointment with a different practitioner and receive
$10 off your first treatment!

If you have been enjoying/receiving massages and have been curious to try acupuncture, polarity, or reflexology, stay at the Marlborough Wellness Center and with the experienced, trusted practitioners here!

You can schedule the appointments at your convenience but this offer won’t last long!

So take advantage of the
10 year anniversary savings
And experience all the
The Marlborough Wellness Center
has to offer you and your family!

Another Reason to Try Our Super Life Healing Salve…

by

Pain-Healing-Salve-02-300x225So when I first came up with the idea to make a healing salve, it was to help my fellow martial art students heal faster when they would get hurt. Since then, I started using it in the clinic for knee, hip, and low back pain with heat since using products that contain menthol can badly irritate the skin. My clients were happy! I even had one client tell me it is the only thing that works for the arthritis in her hands! Not to mention, it is the salve of choice for clients of a plastic surgeon because it works so well at erasing bruising! So I’m just starting to make a list of all the reasons to use our Super Life Healing Salve! The latest reason: SUNBURNS!!! Now I have a No-Itch Spray that works wonders also but I always go to pure aloe vera gel to heal a really red sunburn. But the other day, my son and I were out at his baseball game middle of the afternoon. And wouldn’t you know it, I resembled a lobster by the end of the game. That happens in the Spring here in New England…after this past winter, our skin hasn’t seen the light of day for months! So I put the pure aloe vera gel on with minimal relief. My son reported the same. I turned to the Super Life Healing Salve to see if it could stop the burning and resulting peeling. IT DID! The burn is slowly dissipating and turning into a slight tan without peeling or the uncomfortable burning sensation! It’s the essential oil blend that decreases inflammation while the arnica oil and shea butter base nourishes the skin while alleviating the pain. And it’s all available at the Natural Product Store on the website, www.marlboroughwellnesscenter.com

Acupuncture and Running

by

So as I went for a run this morning, I got started slowly, a bit nervous of how it was going to go and how far I was going to go. You see, I haven’t been running for a long time but I have been keeping up with cardio workouts and spinning, trying to at least keep up on my triathlon aspirations. Yes, my first triathlon is this Sunday, Mother’s Day. But I digress….
Ok so as I was running, I started to feel the crankiness in my legs, my breathing got a little challenging, especially on the uphill. But I heard the voice of my good friend and personal trainer, Kathy Ekdahl of Personal Best Personal Training, in the back of my mind saying, “take it easy, you can do it”. So I kept going, trying to ease into a pace and focus on my music and breathing. And I kept going..that is the key part of that sentence. As I continued, I noticed I started to feel so much better on all fronts. Before I knew it, I had completed 2.1 miles which included some big hills!
But now you are wondering, what does any of this have to do with acupuncture?? Well, when you think about it, the starting is the hardest part. Most of my clients were afraid to come, for fear of what the acupuncture was going to feel like or if they could afford it. Once they started, they found relief from whatever ailed them. But there is always a point where they started to feel better and thought to themselves, “I don’t need to come anymore”. Aha, this is the importance of preventative medicine. Just coming even 1-2 times a month can keep your immune system strong and other issues at bay. If you have a flare-up of something, then you go in for a short term treatment plan but then resume the preventative maintenance protocol set up for you by your acupuncturist. So consider just starting and see how far you can go with your health!

Acupuncture and Herbs: Purchase Allergies Away Tea ONLINE!

by

Natural tea for allergiesBreathe-Easy-Chest-Rub-02-300x225Sinus-Solutions-225x300
Allergy season is coming and don’t wait one more minute! Get your Allergies Away tea at our online store as well as the Sinus Solutions oil to clear your sinuses and the Breathe Easy Chest Balm for the times it settles into your chest! Do not suffer needlessly…be proactive with natural organic product solutions, made at the Marlborough Wellness Center by licensed herbalists! Visit our Store today!