I get asked all the time what are the best food to eat during the summer? Healthy eating tips for the summer are a little tricky but my main mantra is “Eat With The Season”!
Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… and the right foods are easy to find. One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal.
But since you’re outside exercising and working in the garden, you build up an appetite...
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Recently I was asked a fantastic question: “What is the most common condition you treat?”
My answer was pain. Pain is usually what may bring most clients in the door. neck pain, Low back pain, headache pain, digestive issues, allergy pain…if you can name it’s whereabouts and it causes disruption in your everyday life, it’s pain. But most of the time, the pain is a sign that something more serious is going on...
As I mentioned last week, Chinese medicine has amazing formulas and solutions for people suffering from diabetes. Here’s a brief testimonial of someone who has found success with Chinese herbs and managing his Type 2 Insulin Dependent Diabetes
“Herbs ? I have to wonder what they are all about. I am 71 years old and an insulin dependent Type 2 diabetic.
I was at 245 lbs, and after three years was 80 lbs less and still loosing about 2 lbs a month.
With a medical history of pulmonary and orthopedic conditions, I learned that I have a pancreatic condition that had...