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	<title>Acupuncture Blog</title>
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	<link>http://marlboroughwellnesscenter.com/acupuncture-blog</link>
	<description>Lets Get to the Point</description>
	<pubDate>Sat, 18 Feb 2012 14:28:09 +0000</pubDate>
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		<title>Licensed Herbalists Can Help You Manage Your Herbal Supplements</title>
		<link>http://marlboroughwellnesscenter.com/acupuncture-blog/2012/02/18/licensed-herbalists-can-help-you-manage-your-herbal-supplements/</link>
		<comments>http://marlboroughwellnesscenter.com/acupuncture-blog/2012/02/18/licensed-herbalists-can-help-you-manage-your-herbal-supplements/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 14:28:09 +0000</pubDate>
		<dc:creator>Julie Brown Dalbec</dc:creator>
		
		<category><![CDATA[Herbal Remedies/Recipes]]></category>

		<guid isPermaLink="false">http://marlboroughwellnesscenter.com/acupuncture-blog/?p=195</guid>
		<description><![CDATA[When you go to your Western medical practitioner, they usually ask you about your pharmaceutical medications. They want to know what you are taking and how they are interacting in your body. They are trained to manage these so that their patients can live full, healthy lives. Many doctors have begun to ask what herbal [...]]]></description>
			<content:encoded><![CDATA[<p>When you go to your Western medical practitioner, they usually ask you about your pharmaceutical medications. They want to know what you are taking and how they are interacting in your body. They are trained to manage these so that their patients can live full, healthy lives. Many doctors have begun to ask what herbal prescriptions and/or supplements you may also be taking but bottom line, that isn&#8217;t what they were formally trained to manage.<br />
Licensed herbalists can help you manage your herbal supplements because this is what we have been formally trained to do!<br />
I personally have continued my herbal education with a focus on herb-drug interaction, thanks to the fantastic knowledge and education imparted from Dr. John Chen, pharmacist, herbalist, and owner of Evergreen Herbs and the Lotus Institute in California. I have only begun my education in this area but have learned key aspects regarding the body&#8217;s metabolic processes of medications, when to take volitile pharmaceuticals and herbal formulas without absorption interference in the cells, and how to prevent and recognize herb-drug adverse reactions. I have had several clients of mine recently mix Western pharmaceuticals and herbal supplements, suffering from minimal to severe side effects. This can be prevented by making me (or a licensed herbalist with continued education in herb-drug interactions) your Go-To source for your herbal medicine management. Always find a licensed herbalist who is willing to work with your Western medical practitioners for a comprehensive approach to your health. I look forward to working with you in the near future!</p>
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		<title>The &#8216;Weeds&#8217; of Good Relationships</title>
		<link>http://marlboroughwellnesscenter.com/acupuncture-blog/2012/02/02/the-weeds-of-good-relationships/</link>
		<comments>http://marlboroughwellnesscenter.com/acupuncture-blog/2012/02/02/the-weeds-of-good-relationships/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 02:02:05 +0000</pubDate>
		<dc:creator>Julie Brown Dalbec</dc:creator>
		
		<category><![CDATA["Musings of a Mother's Herbal Mind"]]></category>

		<guid isPermaLink="false">http://marlboroughwellnesscenter.com/acupuncture-blog/?p=191</guid>
		<description><![CDATA[As relationships form, relationships fall apart. Ahhhhhh, such is life and nature.
&#8220;The only thing constant in change&#8230;&#8221;
So how do some people keep their relationships healthy through all the years? Not just being in a relationship because its comfortable or because that is what is expected in their environmental culture, but really be present and nourished [...]]]></description>
			<content:encoded><![CDATA[<p>As relationships form, relationships fall apart. Ahhhhhh, such is life and nature.</p>
<p>&#8220;The only thing constant in change&#8230;&#8221;</p>
<p>So how do some people keep their relationships healthy through all the years? Not just being in a relationship because its comfortable or because that is what is expected in their environmental culture, but really be present and nourished by their relationships with their significant other? I have been hearing from clients and friends about their significant others&#8217; not fulfilling their needs on one level or another. And it spurred me on to discussing this concept with my husband during a long trip to New Hampshire. But before I go there, let me first talk about the &#8216;weeds&#8217;.</p>
<p>You see, in Traditional Chinese Herbal Medicine, it is oftentimes the botanical weeds that are the most effective at releasing heat, moving stagnation in our bodies/digestive systems/minds, removing toxicity. We as herbalists like to utilize the powerful properties of our &#8216;weeds&#8217; such as dandelion root and nettle while the rest of the world tries to eradicate them from the Earth and their gardens. It is the plants that serve us the best that we oftentimes avoid or try to remove from our lives.</p>
<p>So now, to return to my conversation with my husband. We discussed, we lamented, we chuckled, and we had compassion for all the relationships we had come in contact with throughout our life together. And from there, I created the 3 most important aspects every relationship should have:</p>
<p>1. Your best friend: yes, your significant other should be your best friend. Now there is a caviat here: girlfriends are key for the topics of which guys can not handle discussing/listening to, etc.</p>
<p>2. Trust/honesty: if you can not trust and/or be honest your significant other/yourself, then what do you have? This is what I am trying to teach my 5 year old son and it is questionable if he is grasping the concept yet. Funny, there are some 35 year olds who still haven&#8217;t.</p>
<p>3. Communication: uh huh. Bottom line&#8230;.if you aren&#8217;t talking, someone is walking. Hindsight being 20/20, I never knew that the many hours after midnight my husband and I would spend outside on the porch of his old apartment in Oak Square after he got out of work, smoking and drinking wine, would be the foundation of the relationship we have today. *note: talk about toxicity from the smoking, eh? laughing to self&#8230;.I&#8217;ll just use the dandelion root and others&#8230;*. But no seriously, talking to your best friend isn&#8217;t always easy but it should be essential and enjoyable.</p>
<p>And if a relationship doesn&#8217;t have these 3 qualities, usually there will be issues. Perhaps growing weeds instead of perfect flowers. Everyone wants the perfect life, the perfect relationship, like the ones portrayed on FaceBook, etc. I have seen perfect specimens of the nettle plant as well as the dandelions that seem to take my lawn over by storm each year. But I have yet to see a perfect relationship specimen. In fact, there have been a few people who questioned my relationship with my husband yet, I can confidently say that I am sitting next to my best friend right now.</p>
<p>So what are your &#8216;weeds&#8217; and how can you change your perspective of them in order to water them (and your relationship) to fruition?&#8230;.</p>
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		<item>
		<title>Snow and Your Perspective of It</title>
		<link>http://marlboroughwellnesscenter.com/acupuncture-blog/2012/02/02/snow-and-your-perspective-of-it/</link>
		<comments>http://marlboroughwellnesscenter.com/acupuncture-blog/2012/02/02/snow-and-your-perspective-of-it/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:11:41 +0000</pubDate>
		<dc:creator>Julie Brown Dalbec</dc:creator>
		
		<category><![CDATA[Current/Upcoming Community News/Events]]></category>

		<guid isPermaLink="false">http://marlboroughwellnesscenter.com/acupuncture-blog/?p=188</guid>
		<description><![CDATA[Snow: it&#8217;s all about your perspective of it. You can curse it as it makes your commute a nightmare or you can watch it fall gracefully in the streetlights. Either way, it means those of you who suffer from chronic low back pain or tennis elbow are going to need some attention! Acupuncture and massage [...]]]></description>
			<content:encoded><![CDATA[<p><span>Snow: it&#8217;s all about your perspective of it. You can curse it as it makes your commute a nightmare or you can watch it fall gracefully in the streetlights. Either way, it means those of you who suffer from chronic low back pain or tennis elbow are going to need some attention! Acupuncture and massage can proactively help you stave off the impending days/nights&#8230;weeks of heat packs and Advil! Massage can loosen the muscles while Acupuncture can treat the root of the problem so it doesn&#8217;t become a seasonal issue!</span></p>
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		<item>
		<title>Happy Chinese New Year 2012: Year of the Dragon</title>
		<link>http://marlboroughwellnesscenter.com/acupuncture-blog/2012/02/02/happy-chinese-new-year-2012-year-of-the-dragon/</link>
		<comments>http://marlboroughwellnesscenter.com/acupuncture-blog/2012/02/02/happy-chinese-new-year-2012-year-of-the-dragon/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:11:12 +0000</pubDate>
		<dc:creator>Julie Brown Dalbec</dc:creator>
		
		<category><![CDATA[Acupuncture Information and Research]]></category>

		<category><![CDATA[Community News/Events (Archive)]]></category>

		<guid isPermaLink="false">http://marlboroughwellnesscenter.com/acupuncture-blog/?p=186</guid>
		<description><![CDATA[Happy Chinese New Year&#8230;.Gung Hay Fat Choi! &#8220;Dragon years are expected to be full of benevolence and grace, especially a Water Dragon Year. A warning in the Year of the Dragon is to manage energy wisely, so you don&#8217;t get exhausted. This may be hard to do in a year of abundant good energy, because [...]]]></description>
			<content:encoded><![CDATA[<p><span>Happy Chinese New Year&#8230;.Gung Hay Fat Choi! &#8220;Dragon years are expected to be full of benevolence and grace, especially a Water Dragon Year. A warning in the Year of the Dragon is to manage energy wisely, so you don&#8217;t get exhausted. This may be hard to do in a year of abundant good energy, because it may seem unlimited.&#8221; Volatility is in the air so be ready for a big year!</span></p>
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		<title>*Winter Special 2012*</title>
		<link>http://marlboroughwellnesscenter.com/acupuncture-blog/2012/02/02/winter-special-2012/</link>
		<comments>http://marlboroughwellnesscenter.com/acupuncture-blog/2012/02/02/winter-special-2012/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:09:44 +0000</pubDate>
		<dc:creator>Julie Brown Dalbec</dc:creator>
		
		<category><![CDATA[Current/Upcoming Community News/Events]]></category>

		<category><![CDATA[Add new tag]]></category>

		<guid isPermaLink="false">http://marlboroughwellnesscenter.com/acupuncture-blog/?p=184</guid>
		<description><![CDATA[*Winter Special*: the practitioners at the MWC are offering our current clients the chance to experience other forms of bodywork available at the Center! $20.00 OFF your 1st session with another member of the MWC team! See your current practitioner for more info or call to become a client!

  addthis_url    = [...]]]></description>
			<content:encoded><![CDATA[<p><span>*Winter Special*: the practitioners at the MWC are offering our current clients the chance to experience other forms of bodywork available at the Center! $20.00 OFF your 1st session with another member of the MWC team! See your current practitioner for more info or call to become a client!</span></p>
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		<title>Acupuncture and the NE Patriots: A Comparison in Similarities</title>
		<link>http://marlboroughwellnesscenter.com/acupuncture-blog/2012/02/02/acupuncture-and-the-ne-patriots-a-comparison-in-similarities/</link>
		<comments>http://marlboroughwellnesscenter.com/acupuncture-blog/2012/02/02/acupuncture-and-the-ne-patriots-a-comparison-in-similarities/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:08:48 +0000</pubDate>
		<dc:creator>Julie Brown Dalbec</dc:creator>
		
		<category><![CDATA[Current/Upcoming Community News/Events]]></category>

		<guid isPermaLink="false">http://marlboroughwellnesscenter.com/acupuncture-blog/?p=182</guid>
		<description><![CDATA[So what do the NE Patriots and Acupuncture have in common: 1. Many of the players receive acupuncture to improve their sportsmanship and manage their injuries; 2. Beating the Patriots this weekend will be like trying to find a &#8216;needle&#8217; in a haystack!; 3. Just like Vegas has their betting lines, Acupuncture has their own [...]]]></description>
			<content:encoded><![CDATA[<p><span>So what do the NE Patriots and Acupuncture have in common: 1. Many of the players receive acupuncture to improve their sportsmanship and manage their injuries; 2. Beating the Patriots this weekend will be like trying to find a &#8216;needle&#8217; in a haystack!; 3. Just like Vegas has their betting lines, Acupuncture has their own lines also known as meridians! Therefore, if your body is your home, then as the Under Armour ad says, &#8220;We will protect this house!&#8221;</span></p>
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		<title>As of April 1st, 2012, MWC is no longer accepting credit cards!</title>
		<link>http://marlboroughwellnesscenter.com/acupuncture-blog/2012/01/10/as-of-april-1st-2012-mwc-is-no-longer-accepting-credit-cards/</link>
		<comments>http://marlboroughwellnesscenter.com/acupuncture-blog/2012/01/10/as-of-april-1st-2012-mwc-is-no-longer-accepting-credit-cards/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 23:44:21 +0000</pubDate>
		<dc:creator>Julie Brown Dalbec</dc:creator>
		
		<category><![CDATA[Current/Upcoming Community News/Events]]></category>

		<guid isPermaLink="false">http://marlboroughwellnesscenter.com/acupuncture-blog/?p=180</guid>
		<description><![CDATA[As of April 1st, 2012, MWC is no longer accepting credit cards. Due to increased merchant fees and recent issues with PCI compliance/local credit card fraud, we respect our clients too much and will begin to accept checks and cash only. For those of you who utilize your Health Care Saving Accounts, we will continue [...]]]></description>
			<content:encoded><![CDATA[<p>As of April 1st, 2012, MWC is no longer accepting credit cards. Due to increased merchant fees and recent issues with PCI compliance/local credit card fraud, we respect our clients too much and will begin to accept checks and cash only. For those of you who utilize your Health Care Saving Accounts, we will continue to give you a receipt with the insurance codes on them for you to submit directly to your insurance company for reimbursement. Thank you in advance for your understanding and we look forward to your continued patronage for health and wellness!</p>
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		<title>&#8220;Every new beginning&#8230;&#8221;</title>
		<link>http://marlboroughwellnesscenter.com/acupuncture-blog/2011/09/16/every-new-beginning/</link>
		<comments>http://marlboroughwellnesscenter.com/acupuncture-blog/2011/09/16/every-new-beginning/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 10:06:54 +0000</pubDate>
		<dc:creator>Julie Brown Dalbec</dc:creator>
		
		<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://marlboroughwellnesscenter.com/acupuncture-blog/?p=178</guid>
		<description><![CDATA[&#8220;Every new beginning comes from some other beginning&#8217;s end.&#8221; - &#8216;Closing Time&#8217;, Semisonic
This is the song that keeps playing in my head this morning. In fact, it woke me up.
Almost five years ago, I met my business partner and we ventured onto a path to create an out-patient pediatric therapy facility together. We had visions [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Every new beginning comes from some other beginning&#8217;s end.&#8221; - &#8216;Closing Time&#8217;, Semisonic</p>
<p>This is the song that keeps playing in my head this morning. In fact, it woke me up.</p>
<p>Almost five years ago, I met my business partner and we ventured onto a path to create an out-patient pediatric therapy facility together. We had visions of large sensory gyms, helping families find the answers they were seeking, empowering our community through education, and truly integrating children&#8217;s therapies. I had a place to do research on sensory integration and pediatric acupuncture, a place to add to my list of things I had created as an accomplished woman. But no matter what insurances you may have or knowledgeable advisors may be there to help, one can not change the course of one&#8217;s path.</p>
<p>It became clear after I hit bottom at the beginning of this year, that I needed to really evaluate my life and what my priorities are. I had defined myself by my career for so long that in the process, had overlooked the most important success to date: my family. My son who craves attention and Star Wars, my daughter who dances in a tutu to Beastie Boys and Lady Gaga, and my husband who truly is my best friend and co-pilot on this flight of life. And where I was investing the most of my energy was not yielding the return I really needed. Again, it became clear.</p>
<p>So I began the painstaking process of ending a partnership and focusing on what was most meaningful and what most defined who I am. Painstaking doesn&#8217;t even begin to describe the past three months and it&#8217;s not quite over. But what is over is my physical time at the space I created with positivity and excitement. And I wish that space only success and prosperity in the future.</p>
<p>So today is a day that will define me in many ways. I have a lot to accomplish today and I am going to try to keep my focus but I accept that there will be tears along the way. I have support today that I am so grateful for and too many future opportunities available to count! I am truly thankful for all abundance and know I am safe and secure in this life.</p>
<p>&#8220;Every new beginning comes from some other beginning&#8217;s end.&#8221;  Perfectly poignant&#8230;don&#8217;t you think?</p>
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		<item>
		<title>May I introduce you to&#8230;</title>
		<link>http://marlboroughwellnesscenter.com/acupuncture-blog/2011/08/21/may-i-introduce-you-to/</link>
		<comments>http://marlboroughwellnesscenter.com/acupuncture-blog/2011/08/21/may-i-introduce-you-to/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 12:06:02 +0000</pubDate>
		<dc:creator>Julie Brown Dalbec</dc:creator>
		
		<category><![CDATA[Marlborough's Wellness Watch Newsletter (Current/Archived)]]></category>

		<category><![CDATA[Acupuncture]]></category>

		<category><![CDATA[introduction]]></category>

		<category><![CDATA[Julie Dalbec]]></category>

		<category><![CDATA[Marlborough Wellness Center]]></category>

		<category><![CDATA[massage]]></category>

		<category><![CDATA[pediatric]]></category>

		<guid isPermaLink="false">http://marlboroughwellnesscenter.com/acupuncture-blog/?p=175</guid>
		<description><![CDATA[The Marlborough Wellness Center relocated to 14A Winthrop Street in Marlborough on March 1st, 2010, and provides a place for medical wellness and education. We believe that there are two worlds: one with experts who fix people, and the other world of wellness that educates and empowers them to fix themselves. It is here where [...]]]></description>
			<content:encoded><![CDATA[<p>The <strong>Marlborough Wellness Center </strong>relocated to <strong>14A Winthrop Street in Marlborough </strong>on March 1<span>st</span>, 2010, and provides a place for medical wellness and education. We believe that there are two worlds: one with experts who fix people, and the other world of wellness that educates and empowers them to fix themselves. It is here where you will find professional practitioners who can meet all your health and medical needs. Judy Shields, Doreen Yenovkian Carlisle, and Hilary Athame, our licensed massage therapists, are going strong and specialize in different styles of massage! Julie Dalbec, owner and licensed acupuncturist-herbalist, continues to focus her practice in the areas of Japanese style, non-insertive pediatric acupuncture technique as well as a variety of men’s and women’s health issues. Diana Fernandes, our other licensed acupuncturist- herbalist, has focused her practice on the area of geriatrics as well as other various health conditions. You will find us out and about in the community this year at various events so please feel free to stop at our table! Ask questions, introduce yourself to the clinicians, and know we are here to help you live the fullest life possible! You can find us on Facebook or at our website <span>www.MarlboroughWellnessCenter.com</span></p>
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		<title>The Wisdom of Two Monks&#8230;</title>
		<link>http://marlboroughwellnesscenter.com/acupuncture-blog/2011/08/21/the-wisdom-of-two-monks/</link>
		<comments>http://marlboroughwellnesscenter.com/acupuncture-blog/2011/08/21/the-wisdom-of-two-monks/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 11:58:46 +0000</pubDate>
		<dc:creator>Julie Brown Dalbec</dc:creator>
		
		<category><![CDATA["Musings of a Mother's Herbal Mind"]]></category>

		<category><![CDATA["put-the-girl-down"]]></category>

		<category><![CDATA[carry]]></category>

		<category><![CDATA[Two Monks]]></category>

		<category><![CDATA[walk]]></category>

		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://marlboroughwellnesscenter.com/acupuncture-blog/?p=172</guid>
		<description><![CDATA[








As I have been learning about old relationships, new life experiences in business, and have gorged new future possibilities, I shared a moment with a new friend. She told me the story of the two monks that really resonated with me and where I am now. It is amazing how much &#8216;junk&#8217; we carry with [...]]]></description>
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<p class="MsoNormal">As I have been learning about old relationships, new life experiences in business, and have gorged new future possibilities, I shared a moment with a new friend. She told me the story of the two monks that really resonated with me and where I am now. It is amazing how much &#8216;junk&#8217; we carry with us on a daily basis, most of it out of fear. Fear of the unknown, fear of being hurt/ashamed, fear of unhappy people/exchanges. I have been working on my own fears and have identified that I truly need to &#8220;put the girl down&#8221; if I am to move forward with all I am to accomplish in my life. Just to make this story more poignant, I told it to my coach who then received it in an email a day later. Ok, ok Universe&#8230;we got your message. Please listen to the wisdom of the Two Monks&#8230;</p>
<p class="MsoNormal"><span style="color: #000080; font-family: Georgia; font-size: x-small;">There is an ancient teaching story about two Buddhist monks walking along a river in silence.  They have a vow of chastity which requires that they never speak to or ever touch a woman.</span></p>
<p class="MsoNormal"><span style="color: #000080; font-family: Georgia; font-size: x-small;">As they were walking up the river, they came upon a woman who was desperately trying to get across the river because her child is on the other side.  It&#8217;s a fast-flowing river and she is frightened to cross it by herself. </span></p>
<p class="MsoNormal"><span style="color: #000080; font-family: Georgia; font-size: x-small;">One of the monks walks over to her and offers his help.  He picks her up and with the strength that he carries in his legs that walk mountains, valleys and streams, he carries her across the river, sets her down, comes back to join his fellow and they begin again to walk in silence.</span></p>
<p class="MsoNormal"><span style="color: #000080; font-family: Georgia; font-size: x-small;">About two hours later, the second monk says to the first, &#8220;I can&#8217;t believe you carried that woman across the river.  I can&#8217;t believe you touched her.  I can&#8217;t believe that you broke your vows&#8230;&#8221;  The other monk simply looks at his companion and says, &#8220;I put her down two hours ago.  <em><em><span style="font-family: Georgia;"><span>You </span></span></em></em>are still carrying her.&#8221; </span></p>
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